Counseling Services

I work with people experiencing a variety of presenting concerns including anxiety, ADHD, depression, co-dependency, career topics, coping skills, injuries and chronic pain, grief and loss, life changes, low self-esteem, OCD, phobias, postpartum, parenting, PTSD, relationship concerns including family dynamics, stress, and trauma. I specialize in working with young adults and helping them navigate this dynamic life stage, however, I enjoy working with children and adults of all ages.

Supportive therapy helps you achieve your best self by developing important insights about your life, emotions, relationships, forming healthy boundaries, creating support systems, and taking steps to make needed changes to improve well-being and happiness.

Career counseling on its own, or in conjunction with therapy, is an option for those who would like support examining career preferences, attending college or managing early career adjustments, changing careers, leaving work altogether, or exploring ways to be more satisfied with a current career.

I believe in a collaborative approach to counseling where together we explore a good starting point for your situation. Creating a plan that you believe in is an essential part of individual success. My counseling style is empathetic, warm, non-judgmental, and honest. I will listen to you and help you find solutions, build on your strengths, create resiliency, and improve your relationships. We'll work together to help you feel healthier and happier.

Online Video Counseling

*All sessions are currently conducted through telehealth.

  • Therapy for individuals 18 + and children on a case by case basis.

  • The convenience of telemental health via a HIPPA compliant and secure online video platform.

  • A supportive environment with added convenience and includes a variety of interventions to help you meet your goals, including traditional talk therapy, and psycho-education.

    If you are interested in teletherapy for counseling, we will talk during your free consultation to make sure it’s a good fit for you.